There’s no one-size-fits-all approach to treating depression, but it shouldn’t be ignored. Like any other illness, there’s help out there to ease your symptoms.
In some cases, exercise can be as effective as a drug. How does breaking a sweat improve your mood?
Like most people who have been relatively healthy all their lives, I never expected to end up with a chronic medical condition. But about five years ago my health took ...
A therapist gives some tips for managing our feelings when someone is rude to us.
As a new mom, you face a lot of challenges getting used to life with a newborn. You’re also probably dealing with lack of sleep, new responsibilities, or even breast pain if you’re nursing.
