Find out how to navigate your day-to-day while in recovery from depression.
Depression can sometimes be like other chronic illnesses that need ongoing treatment. This is called maintenance treatment.
Changing your lifestyle can have a big effect on your depression. However, it's not always easy to change our ways.
Does depression keep you from feeling in control of your days? You may find that having a routine helps with your symptoms.
For many people, depression can become a chronic or lifelong illness, with several relapses or recurrences.