Self-Care Tips for New Parents
Medically Reviewed by Smitha Bhandari, MD on March 16, 2023
Written by Stephanie Langmaid
Your Needs Matter
1/15
Eat Well
2/15
Get Regular Exercise
3/15
Guard Your Sleep
4/15
Keep Your Connection
5/15
Find Some Me Time
6/15
Enjoy the Great Outdoors
7/15
Refresh Your Spirit
8/15
Maintain Your Friendships
9/15
Let Others Help
10/15
Know When to Say No
11/15
Be Flexible
12/15
Cut Yourself Some Slack
13/15
Baby Blues or Postpartum Depression?
14/15
When to Get Help
15/15