Taking the Journey of Major Depressive Disorder One Step At A Time
Medically Reviewed by Brunilda Nazario, MD on October 12, 2023
Celebrate Yourself
Find a Better Place to Sit
Try Breath Work
Treat Exercise Like Medication
Give Depression a Shape and Name
Remember, It’s Not Your Fault
Identify and Adjust Your Thinking Traps
Show Sources
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SOURCES:
Tony L. Byler, MD, medical director, AmeriHealth Caritas Behavioral Health, Harrisburg, PA.
Sam Eaton, founder, Recklessly Alive, Minneapolis.
Reggie D. Ford, author, Nashville.
Michael V. Genovese, MD, chief medical officer, Acadia Healthcare, New York.
Kassondra Glenn, LMSW, psychotherapist, Diamond Rehabilitation, Phuket, Thailand.
Melanie Palmietto, LMHC, associate psychotherapist, Clarity Therapy NYC, New York.
Camille Tenerife, LMFT, psychotherapist, Diversified Therapy, Los Angeles.