We now understand that depression isn’t the same for everyone. The idea is to … target our treatment in a way that works specifically for them.
– James Giordano, PhD
Professor of neurology and biochemistry, Georgetown University Medical Center, Washington, DC
My Experience
The most important thing I’ve learned is that I’m not my depression. It's something I experience and live with, but it’s not me.
– Elena Sledge, licensed mental health counselor
Therapist, Awaken Therapy Collective LLC
My Experience
[Depression is] like any other chronic condition such as type 2 diabetes or high blood pressure. Just like these diseases, it’s OK to admit that you need help managing it.
–
Person living with major depressive disorder
Advocacy
Your loved ones want to help you and make your life easier. You can make their lives and yours easier if you’re simply upfront about how you feel.
— Deborah Serani, PsyD
Psychologist, depression advocate, and author of Living with Depression
Advocacy
Chronic illnesses aren’t fun and they take daily management, but there’s power in acceptance. It's the only way to move forward.
