Life after DVT can be stressful. Try not to worry about having another blood clot. Many people who get deep vein thrombosis don't get it again, especially if they follow their treatment plan. Your risk goes down over time, too. The longer you stay healthy, the lower your chances of having another one are.
Use mindfulness, deep breathing, or other forms of meditation to help you ease your mind. Download an audiobook on your phone or tablet to learn new techniques.