Suggested Reads about Health & Fitness
Women Get More Health Benefits From Exercise Than Men
Women who spend the same amount of time on a treadmill, playing pickleball or just taking a brisk walk derive more lifesaving benefits from the exercise than men, according to a large new study
Yoga May Be Even Healthier Than You Thought. Here’s Why
More and more research links this ancient practice to an almost ridiculous number of benefits. What makes it so healthy?
Too Exhausted or Busy to Hit the Gym? Check Out These Tips
If you’re too exhausted to get up for your scheduled workout, or maybe you’re avoiding a costly gym membership, we can help.
Fitness for People in Wheelchairs
Exercise is important for the physical health and well-being of people with limited mobility. Learn more about fitness tips for people who use wheelchairs.
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