Some nutrition advice is like nails on a chalkboard for me. “Don’t eat anything white” is high on that list. It’s shorthand for “don’t ...
Fitness & Exercise
- How to Start a Couch-to-5K Program
- Running - Even a Little -- Helps You Live Longer
- Simple Home Workouts
Some days don’t leave much room for exercise, but these easy and convenient moves can counter some of the negative effects of a desk job.
Set your daily meditation into motion using these three moves to help center your mind, body, and spirit.
Food and Fitness
When it comes to healthy swaps for the holidays – like mashed cauliflower “potatoes” or low-fat pumpkin pie – people usually react in ...