Benefits of Strength Training

Sources Medically Reviewed on 12/18/2019 Reviewed by Tyler Wheeler, MD on December 18, 2019
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SOURCES:
Penn State Extension: “Strength Training vs. Aerobic Training: Which Is Better for My Health?”
CDC.gov: “Growing Stronger: Strength Training For Older Adults.”
American Cancer Society: “5 Benefits of Strength Training.”
Harvard Health Publishing: “Strength Training Builds More Muscles,” “Give Your Heart Health A Lift,” “Yoga -- Benefits Beyond The Mat.”
Mayo Clinic: “Strength Training: Get Stronger, Leaner, Healthier.”
Med.upenn.edu: “Home Strength Training Program.”
Journal of Physical Therapy Science: “Balance Improvement By Strength Training For The Elderly.”
Arthritis Foundation: “3 Simple Weightlifting Moves.”
American Diabetes Association: “Strength Training In Diabetes Management.”
Yoga Alliance: “Benefits of Yoga.”
Reviewed by Tyler Wheeler, MD on December 18, 2019
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