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The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years.
Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.
A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten.
Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment.
Despite the popularity of detox diets, nutrition experts say they are not necessary nor are they scientifically proven to work.