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Special Diets

Whether you're searching for meals you can prepare for a low sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Vegetarian and Vegan Diets Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.
Mediterranean Diet The Mediterranean diet has long been considered one of the healthiest diets on the planet - and rightfully so.
Gluten-Free Diet A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten.
Raw Food Diet Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment.
Detox Diets Despite the popularity of detox diets, nutrition experts say they are not necessary nor are they scientifically proven to work.

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