Reviewed by Kathleen
Zelman, RD, LD, MPH on
April 12, 2019
IMAGE PROVIDED BY:
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American College of Cardiology: "Diabetes: Blood Sugar Readings."
American Heart Association: "Understanding Expiration Dates," "Whole Grains and Fiber."
Celiac Sprue Association: "Gluten-Free Diet: Basic Diet Choices."
CDC: "Nine in 10 U.S. adults get too much sodium every day," "Vital Signs: Food Categories Contributing the Most to Sodium Consumption -- United States, 2007-2008," "Where's the Sodium?"
Center for Science in the Public Interest: "Finding the Best Sliced Bread."
Clemson University: "Whole Grains."
Cureton, P. Practical Gastroenterology, April 2009.
Epicurious.com: "How to Make Bagels: A User's Guide."
GI News (The University of Sydney): “Better Breads for Blood Glucose.”
Harvard School of Public Health: "Parent Communications -- Balanced Diet Theme," "The Nutrition Source, Carbohydrates," "The Nutrition Source, Carbohydrates: Good Carbs Guide the Way," "The Nutrition Source, Health Gains from Whole Grains." "The Obesity Prevention Source, Beyond Willpower: Diet."
MadSci.org: "Do Different Types of Mold Grow on Different Types of Bread and Why?"
Merchant, A. Journal of the Academy of Nutrition and Dietetics , July 2099; vol 109.
National Digestive Diseases Information Clearinghouse, NDDIC: "Celiac Disease."
Panneerselvam, J. European Journal of Cancer Prevention, August 2009; vol 18.
USDA, Choosemyplate.gov: "Grains," "How Many Grain Foods are Needed Daily?" "What Counts as an ounce equivalent of grains?" "Tips to Help You Eat More Whole Grains."
USDA: "Safe Food Handling."
UW Health Center for Integrative Medicine: "Glycemic Index."
Weight Control Information Network: "Weight-loss and Nutrition Myths."
Weight Watchers: "The Skinny on Bread."
Wheat Foods Council Network: "Wheat Facts."
Whole Grains Council: "Whole White Wheat FAQ."
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