Reviewed by Ellen
Stokes, LD, RD on
April 19, 2017
IMAGE PROVIDED BY:
Katarina Drpic / Thinkstock
American College of Cardiology: "Diabetes: Blood Sugar Readings."
American Heart Association: "Understanding Expiration Dates," "Whole Grains and Fiber."
Celiac Sprue Association: "Gluten-Free Diet: Basic Diet Choices."
CDC: "Nine in 10 U.S. adults get too much sodium every day," "Vital Signs: Food Categories Contributing the Most to Sodium Consumption -- United States, 2007-2008," "Where's the Sodium?"
Center for Science in the Public Interest: "Finding the Best Sliced Bread."
Clemson University: "Whole Grains."
Cureton, P. Practical Gastroenterology, April 2009.
Epicurious.com: "How to Make Bagels: A User's Guide."
GI News (The University of Sydney): “Better Breads for Blood Glucose.”
Harvard School of Public Health: "Parent Communications -- Balanced Diet Theme," "The Nutrition Source, Carbohydrates," "The Nutrition Source, Carbohydrates: Good Carbs Guide the Way," "The Nutrition Source, Health Gains from Whole Grains." "The Obesity Prevention Source, Beyond Willpower: Diet."
MadSci.org: "Do Different Types of Mold Grow on Different Types of Bread and Why?"
Merchant, A. Journal of the Academy of Nutrition and Dietetics , July 2099; vol 109.
National Digestive Diseases Information Clearinghouse, NDDIC: "Celiac Disease."
Panneerselvam, J. European Journal of Cancer Prevention, August 2009; vol 18.
USDA, Choosemyplate.gov: "Grains," "How Many Grain Foods are Needed Daily?" "What Counts as an ounce equivalent of grains?" "Tips to Help You Eat More Whole Grains."
USDA: "Safe Food Handling."
UW Health Center for Integrative Medicine: "Glycemic Index."
Weight Control Information Network: "Weight-loss and Nutrition Myths."
Weight Watchers: "The Skinny on Bread."
Wheat Foods Council Network: "Wheat Facts."
Whole Grains Council: "Whole White Wheat FAQ."
This tool does not provide medical advice.
See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
© 2013 WebMD, LLC. All rights reserved.