Reviewed by Christine
Mikstas, LD, RD on
May 27, 2021
IMAGES PROVIDED BY:
iStockphoto, Comstock, PhotoObjects.net
CDC: “Nutrition for Everyone: Protein.”
Harvard School of Public Health, The Nutrition Source: “Protein Moving Closer to Center Stage.”
Institute of Medicine: “Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals.”
Krissansen, G. Journal of the American College of Nutrition , December 2007.
Acheson, K. The American Journal of Clinical Nutrition , March 2011.
McKinley Health Center, Univ. of Illinois at Urbana-Champaign: “Protein Supplements -
are they Worthwhile?”
Michelfelder, A. American Family Physician , January 2009.
NIH News in Health: “How Much Protein Do You Need?”
The President’s Council on Physical Fitness and Sports: “Questions Most Frequently Asked About Sports Nutrition.”
Bersheim, E. American Journal of Physiology , October 2002.
Ivy, J. Strength & Conditioning Journal , February 2010.
USDA: “Report of the DGAC on the Dietary Guidelines for Americans, 2010.”
This tool does not provide medical advice.
See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
© 2021 WebMD, LLC. All rights reserved.