Best Foods as You Age
Medically Reviewed by Carol DerSarkissian, MD on February 22, 2023
Written by Stephanie Booth
Fiber
1/14
Whole Grains
2/14
Nuts
3/14
Water
4/14
Fish
5/14
Lean Protein
6/14
Dairy Products
7/14
Blueberries
8/14
Red- and Orange-Colored Produce
9/14
Cruciferous Vegetables
10/14
Dark Leafy Greens
11/14
Avocado
12/14
Sweet Potato
13/14
Spices
14/14