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Alzheimer's Association: "Stay Physically Active."
Alzheimer's Research and Prevention Foundation: "Exercise Physical, Mental, and Mind/Body."'
American Heart Association: "Pets may reduce your risk of heart disease," "Potassium and High Blood Pressure," "The Salty Six."
Arthritis Foundation: "Exercise Reverses Aging in Muscle," "Benefits of Stationary Bicycling."
Caprariello, PA. Journal of Personality and Social Psychology, February 2013.
CDC: "Exercise Based Interventions: Tai Chi: Moving for Better Balance."
Chakravarty EF. American Journal of Preventive Medicine, August 2008.
Cleveland Clinic: "Stay Fit."
Corporation for National & Community Service: "The Health Benefits of Volunteering."
Geda YE. Archives of Neurology, January 2010.
Geriatric Mental Health Foundation: "Sleeping Well As We Age."
Harvard Medical School: "Social Networks and Memory Function."
HelpGuide.org: "Better Sex After 50," "Eating Well Over 50," "How to Improve Your Memory," "How to Sleep Well Over 50," "Staying Healthy Over 50," "The Therapeutic Benefits of Owning Pets."
Jeste D. "Association Between Older Age and More Successful Aging: Critical Role of Resilience and Depression," American Journal of Psychiatry, 2013.
National Institute on Aging: "Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging: Sample Exercises -- Balance."
New York-Presbyterian: "Message to the Elderly: It's Never Too Late to Prevent Illness."
NIH Senior Health: "Balance Problems: Causes and Prevention."
Nutrition.gov: "Questions to Ask Before Taking Vitamin and Mineral Supplements."
Skin Cancer Foundation: "Study: Regular Sunscreen Can Prevent Wrinkles."
UCSF: "Self Tracking May Become Key Element of Personalized Medicine."
UpToDate: "Drug Prescribing for Older Adults."
Urquhart DM, Medicine and Science in Sports and Exercise, March 4 2011.
U.S. Preventative Services Task Force: "Vitamin D and Calcium Supplementation to Prevent Fractures."
Reviewed by Sabrina Felson, MD on June 12, 2020
This tool does not provide medical advice. See additional information.
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