18 Secrets for a Longer Life
Medically Reviewed by Sabrina Felson, MD on November 27, 2022
Protect Your DNA
1/18
Play to Win
2/18
Make Friends
3/18
Choose Friends Wisely
4/18
Quit Smoking
5/18
Embrace the Art of the Nap
6/18
Follow a Mediterranean Diet
7/18
Eat Like an Okinawan
8/18
Get Hitched
9/18
Lose Weight
10/18
Keep Moving
11/18
Drink in Moderation
12/18
Get Spiritual
13/18
Forgive
14/18
Use Safety Gear
15/18
Make Sleep a Priority
16/18
Manage Stress
17/18
Keep a Sense of Purpose
18/18