It takes time to get used to life with an ileostomy. But once you learn how to take care of it, you can do many of the things you’ve always done.
A J-pouch can give you freedom, but it's good to have a plan in place to stay on the go. Things like wipes and eating small meals can really help.
See how diet can affect your ulcerative colitis. Learn what foods can aggravate it and how to get the nutrition you need.
Stock your kitchen with these foods to counter painful symptoms brought on by an ulcerative colitis flare.
Is it smart to exclude dairy from your diet for UC? And if foods like milk, cheese, and yogurt cause flare-ups, how can you get enough calcium?