Start a Food Diary
Diet guidelines for ulcerative colitis help, but they’re not enough. Learn how to track what you eat to ease your symptoms.
Make Sure You Get the Nutrition You Need
Don’t have an appetite? Afraid to eat with UC? Here are a few pointers from a dietitian to get the vitamins and nutrients you need.
How UC Affects Your Body
Ulcerative colitis isn’t just a GI tract disease. Here’s what to know to manage its effects on every part of your body and protect your mental health, too.
Exercises and Stretches That May Help
An active lifestyle can tame flare-ups brought on by stress and help you stay in remission. Learn how different types of exercise can help your UC.