How to Quiet Your Inner Critic
February 21, 2019
Do you have an inside voice telling you that you’re a terrible person, that you’re sure to fail, or that you’ll never amount to ...
Signs of an Eating Disorder
Eating disorders are a group of conditions marked by an unhealthy relationship with food. There are three main types of eating disorders:
Anorexia nervosa. This is characterized by weight loss often due to excessive dieting and exercise, sometimes to the point of starvation. People with anorexia feel they can never be thin enough and continue to see themselves as “fat” despite extreme weight loss.