How to Stop Catastrophizing
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
How do you know if you’re a binge eater? Everyone overeats now and again, but what are the signs and treatments of this disorder?
Eating addiction is one of the hardest to overcome because it’s necessary to live.
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.
Eating disorders are a group of conditions marked by an unhealthy relationship with food. There are three main types of eating disorders:
Anorexia nervosa. This is characterized by weight loss often due to excessive dieting and exercise, sometimes to the point of starvation. People with anorexia feel they can never be thin enough and continue to see themselves as “fat” despite extreme weight loss.