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Plan Your Outdoor Adventures With MS
Medically Reviewed by Poonam Sachdev on February 22, 2022
Enjoy the Great Outdoors
1/10
Hit the Pool
2/10
Upgrade or Modify Your Bike
3/10
Horse Around
4/10
Mix It Up
5/10
Bring a Buddy
6/10
Map Out Your Route
7/10
Keep Your Cool
8/10
Choose the Right Shoes
9/10
Sand-Proof Your Walking Aids
10/10
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SOURCES:
National Multiple Sclerosis Society. “COOL IT! Beat the Heat,” “Exercise – or not -- in Water,” “Accessible Bicycling,” “Horse power,” “Accessible Nature Trails,” “Heat and Temperature Sensitivity,” “No glass slippers: What to look for in footwear.”
NCHPAD: “Multiple Sclerosis and Exercise.”
Professional Association of Therapeutic Horsemanship International.
American Hippotherapy Association.
Heine M. Cochrane, published online Sept. 11, 2015.
February 22, 2022
Medically Reviewed by: Poonam Sachdev, MD
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