Strengthen Your Mind and Body With Tai Chi
Seated or standing, you can mirror these gentle tai chi moves to practice mindfulness, stretch muscles, and improve balance.
A Calming Meditation Practice
By focusing on your breath and releasing the tension in your body, you can find comfort, peace, and even pain relief for your MS.
Everyday Mood Boosters
Work these simple practices into your routine to lift your mood when you have MS.
Treatment for MS Flares
Flares or relapses of multiple sclerosis cause inflammation in the brain and spinal cord, but doctors have several treatments to ease symptoms.