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    • Multiple Sclerosis and Your Mind

    What Is MS ‘Brain Fog’?

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      Article

      Tips for Mental Fitness

      Here’s how to spot the signs and what to do to feel better.

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      Video

      Yoga Flow for Those With MS

      Follow along as our instructor demonstrates an MS-friendly yoga session complete with pose variations and a few common props like a chair.

      Video

      Strengthen Your Mind and Body With Tai Chi

      Seated or standing, you can mirror these gentle tai chi moves to practice mindfulness, stretch muscles, and improve balance.

      Video

      A Calming Meditation Practice

      By focusing on your breath and releasing the tension in your body, you can find comfort, peace, and even pain relief for your MS.

      Slideshow

      Everyday Mood Boosters

      Work these simple practices into your routine to lift your mood when you have MS.

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