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    Talk to Your Friends and Family

    Starting conversations about MS with family, friends, and co-workers is tough, but it will help them understand the disease more. Then they can give you the extra support you need.

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    Steps You Can Take to Feel Better

    Some days with multiple sclerosis are better than others. Try these healthy habits to soothe your discomfort.

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    How to Handle Flares

    A doctor talks about the differences between lingering symptoms and a full-on flare.

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    Shifts to Sleep Soundly

    Fatigue can consume your entire day when you have multiple sclerosis. Train yourself to get quality shut-eye with these tips.

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    Advice to Stay Strong

    The ups and downs that come with this disease often leave people feeling emotionally worn out. Be kind to yourself and reach out for help.