Living & Managing

With osteoporosis, it’s important to prevent falls and fractures. But that doesn’t mean sitting on the sidelines. Learn about living with and managing osteoporosis.

Osteoporosis and Your Diet The most important nutrients for people with osteoporosis are calcium and vitamin D.
Superfoods for Your Bones Dairy foods aren't the only ones rich in calcium. Try leafy greens, sweet potatoes and more.
Best Exercises for Osteoporosis It's never too late to start a bone-healthy exercise program, even if you already have osteoporosis.
Keeping Bones Strong Don’t believe the myth: osteoporosis and bone loss are not a normal part of getting older. You can prevent them by eating right, exercising more, and taking medications for your bones if you need to.
Strategies for Fall Prevention It’s extra important to avoid accidents if you have osteoporosis or osteopenia, since your bones are weaker, they can break more easily if you fall. Here’s how to protect yourself.
Osteoporosis Message Board Meet others living with osteoporosis and get answers to your questions on WebMD's message board.

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