With osteoporosis, it’s important to prevent falls and fractures. But that doesn’t mean sitting on the sidelines. Learn about living with and managing osteoporosis.
Dairy foods aren't the only ones rich in calcium. Try leafy greens, sweet potatoes and more.
It's never too late to start a bone-healthy exercise program, even if you already have osteoporosis.
It’s extra important to avoid accidents if you have osteoporosis or osteopenia, since your bones are weaker, they can break more easily if you fall. Here’s how to protect yourself.