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Medical News Today: "Ginger: Health Benefits, Facts, Research."
Black, C. Journal of Pain, September 2010.
Ozgoli, G. Journal of Alternative and Complementary Medicine, February 2009.
World's Healthiest Foods: "Blueberries," "Pumpkin seeds," "Chili pepper, dried."
Torri, E. Journal of Pharmacy and Pharmacology, April 2007.
"Antioxidants in Fresh and Frozen Fruit and Vegetables: Impact Study of Varying Storage Conditions," University of Chester, 2013.
Harvard Health Publications: "Foods that fight inflammation."
USDA National Nutrient Database: "Basic Report: 12014, Seeds, pumpkin and squash seed kernels, dried."
NIH Office of Dietary Supplements: "Magnesium," "Omega-3 Fatty Acids and Health."
Cochrane: "Magnesium for muscle cramps."
Weaver, K. Journal of the American Dietetic Association, July 2008.
Gupta, S. AAPS Journal, January 2013.
Kuehl, K. Journal of the International Society of Sports Nutrition, published online May 7, 2010.
Lucas, L. Current Pharmaceutical Design, March 2011.
Arthritis Foundation: "Olive Oil Reduces Arthritis Inflammation."
Musumeci, G. Journal of Nutritional Biochemistry, December 2013.
Silva, S. Journal of Nutritional Biochemistry, April 2015.
Helix: "This Is Your Brain on Capsaicin."
Khanna, R. Journal of Clinical Gastroenterology, July 2014.
McKay, D. Phytotherapy Research, published online June 12, 2006.
Rocha, G. II International Symposium on Medicinal and Nutraceutical Plants, New Dehli, India, Nov. 25, 2009.
Wuertz, K. Spine, Oct. 1, 2011.
Reviewed by Melinda Ratini, DO, MS on August 11, 2020
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