One-Move Fixes for Pain and Stress
Medically Reviewed by Jabeen Begum, MD on October 08, 2023
Written by Janie McQueen
De-Stress: Standing Forward Bend
1/15
Hand Pain: Fingertip Touch
2/15
Stiff Hips: Reclined Half Pigeon
3/15
Foot Cramps: Towel Stretch
4/15
Tension Headache: Neck Stretch
5/15
Lower Back Pain: Pelvic Tilt
6/15
Sciatica: Seated Figure Four Stretch
7/15
Heel Pain: Toe Curls
8/15
Menstrual Cramps: Cobra Pose
9/15
Midday Slump: Energy Booster
10/15
Eyestrain: Up/Down Movement
11/15
Pulled Hamstring: Heel Dig
12/15
Shin Splints: Calf Raises
13/15
Carpal Tunnel Syndrome: Prayer Stretch
14/15
Clear Your Head: Body Scan
15/15