NARRATOR:
A pair of skilled hands
may do more than relax you.
Massage therapy
from an experienced pro
might ease certain health
conditions.
A series of sessions
on the massage table
may soothe chronic pain.
You may get short term relief
for problems including an achy
low back or neck, knee
osteoarthritis, fibromyalgia,
or cancer pain.
Massage may also help you avoid
some migraines and tension
headaches.
It might relax the tense muscles
that trigger some people's pain.
It may have perks
for healthy pregnant women, too.
A therapist certified
in prenatal massage
may be able to knead away
joint pain,
ease anxiety, and help you sleep
better.
Check with your doctor
before you try massage therapy.
It doesn't replace any treatment
she prescribed, and it isn't
safe or effective for everyone.
If your doctor gives you the OK,
look
for a licensed or certified
therapist who's completed
an accredited training program.
Ask the doctor for more advice
if you live in a state that
doesn't regulate massage.
