She can be super sweet and super moody, all in the same half-hour. And she’s on her phone 24/7. Sound like your 15-year-old daughter? Even though they may think they’re all grown up, girls this age still need plenty of guidance. The more you know about what to expect, the more you can help.
A 15-year-old is an adolescent -- no longer a child, but not yet an adult either. There are lots of physical changes, but it’s also a time of big intellectual, social, and emotional development. While it can vary from girl to girl, there are common milestones to look for.
Your daughter may be concerned about the size and shape of her body and her weight. Nearly half of all high school girls diet. Sometimes this concern can lead to eating disorders. If you think this may be a problem for your daughter, talk to her doctor.
When children are young, they only think about what’s going on at the moment. But by age 15, a girl can think in more complex ways about what’s possible and how the world works. Expect your 15-year-old to:
- Start to set goals for the future
- Plan for “what if” situations
- Make more of her own decisions
- Understand the effects of her behavior
She will start to develop a sense of right and wrong and use it to make decisions. But sometimes she will act without a lot of thought. Your daughter will get better at organizing herself. Many girls this age do a good job as they juggle school, activities, and work.
Emotional and Social
15 year olds search for identity. As they figure out who they are, they will want to be more in control and more independent. At 15, girls:
- Consider friends as important as family
- Spend less time with parents, and more time with friends or alone
- Start to date
- Tend to argue
- May become sexually active
- May be more aware of sexual orientation
- Feel things deeply
- Try to understand their own feelings
- Feel sad or depressed. If a period of sadness lasts more than a couple of weeks, get some help.
- Experiment with alcohol, tobacco, and other drugs
Help Her Stay Safe
Teens ages 15-19 have higher rates of death than younger children. Top causes are vehicle crashes, murder, and suicide. As your daughter becomes responsible for her own safety, these rules can help keep her safe:
- Always wear a seatbelt and never use a cell phone while driving.
- Wear safety gear when on a bike, rollerblades, or skateboard.
- Be careful online and using social media.
- Follow family rules, and the law, around alcohol and drug use.
- Understand what can happen if you are sexually active (talk to your daughter about pregnancy, diseases, and changes in how she might feel about herself).
How You Can Help
Even though she may not always want or ask for it, your daughter is going to need your support. She may pull away from you from time to time. Don’t worry. It’s normal. Be there when she wants to talk. Put down the phone, stop what you’re doing, and listen quietly. Try to understand her point of view. Then tell her what you think. Don’t laugh at or make fun of what she says. Offer words of support or encouragement. Do it as often as you can.
Here are a few more ways you can support your daughter:
- Help your daughter start to plan for the future.
- Encourage her to be part of family decision-making.
- Show interest in her friends, school, and activities.
- Set limits on the use of phones, devices, and social media. Talk about what happens if the rules are broken.
- Teach your daughter how to say no. Make sure she knows what to do if she is offered drugs or pressured to have sex. Let her know you are a phone call or text away if she wants to leave a party or other gathering; if she feels uncomfortable, she is not obligated to stay.
- Encourage her to volunteer and care about others.
- Respect her privacy.
Help Your Girl Stay Healthy
The 5, 4, 3, 2, 1 rule is a good one to follow. Every day she should get: five servings of fruits/vegetables, four glasses of water, three servings of dairy, 2 hours of screen time, and 1 hour of physical activity.
Pay attention to warning signs of suicide. Take action if your daughter:
- Talks about suicide or death
- Talks about not being around in the future
- Gives away things she loves
- Has tried suicide before
If you think she may try suicide, don’t leave your daughter alone. Get help right away.
Your 15-year-old is a blessing and a challenge. Stay close to her and help her through this important time in her life, and yours.