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American Psychological Association: "Overwhelmed by Workplace Stress? You're Not Alone."
Chiesa, A. Journal of Alternative and Complementary Medicine, 2009.
Christian, T. Journal of Urban Health, October 2012.
De Castro, J. Journal of Nutrition, January 2004.
Elgar, F. Journal of Adolescent Health, April 2013.
Harvard Medical School Division of Sleep Medicine: "Sleep and Health," "Adopt Good Sleep Habits."
Kristin McGee, ACE certified personal trainer and creator of Bendigirl Yoga.
Letsmove.gov: "Make Physical Activity a Part of Your Family's Routine."
Liu, J. Early Human Development, April 2013.
Maimonides Medical Center: "The Snooze Button: Friend or Foe?"
Debi Silber, MS, RD, personal trainer and lifestyle coach, author, A Pocket Full of Mojo: 365 Proven Strategies To Create Your Ultimate Body, Mind, Image and Lifestyle.
Stephanie Somanchi, PhD, MBA, life coach, Portland, OR.
Reviewed by Dan Brennan, MD on October 13, 2019
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