Makeover: Up With Downtime
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Video Transcript
[MUSIC PLAYING]
Here are some easy ways to make over your downtime and get moving together. First, a little friendly family competition can make for some serious fun. Pair up for a basketball game at the park. Have a hula hoop contest. Winners get to choose the next song you listen to.
Speaking of music, why not have a dance party in your living room or play a creative game? It's a lot more fun than just sitting in front of the TV all night.
Of course, there are the old standbys for active downtime. But just in case you get stuck inside with a rain delay, there are tons of fun ways to keep your family moving and off that sofa. Once you choose to move together and make it fun, imagine the other healthy choices you'll be ready to make.
[MUSIC PLAYING]
SPEAKER
Ah, finally, some downtime. Everyone's together and you're going to spend some time staring at a screen? Come on. If you want to make the most of your family time, why not get everyone active instead? Here are some easy ways to make over your downtime and get moving together. First, a little friendly family competition can make for some serious fun. Pair up for a basketball game at the park. Have a hula hoop contest. Winners get to choose the next song you listen to.
Speaking of music, why not have a dance party in your living room or play a creative game? It's a lot more fun than just sitting in front of the TV all night.
Of course, there are the old standbys for active downtime. But just in case you get stuck inside with a rain delay, there are tons of fun ways to keep your family moving and off that sofa. Once you choose to move together and make it fun, imagine the other healthy choices you'll be ready to make.
[MUSIC PLAYING]
