Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a "no-judgments" zone all about feeding families.
You may have been raised to think that “potty talk” isn’t polite, but we’re going to break that rule. Because what your stools look like can say a lot about your digestion – and give you clues for healthy changes you can make and when to seek care.
When a doctor diagnosed me with irritable bowel syndrome (IBS) years ago, I began a quest to pinpoint which foods were upsetting my system. Was it gluten? Dairy? High-fat restaurant food?
Gluten gives pizza crust that signature stretch and bread a satisfying chew. But it’s also demonized by dieters and woefully misunderstood.
At the doctor’s office recently, the nurse weighed me and said, “That’s five pounds heavier than last time you were here.” I was taken aback--not by the news, but that she’d actually made the comment ...
Judging from our local coffee shop’s drive-thru line, coffee dominates the morning caffeine scramble for a lot of people. But tea actually outshines coffee worldwide ...
A nutritionist shares foods that seem to promote a longer lifespan.