[MUSIC PLAYING]
KIM RICHARDSON: Embarrassing
things happen during sex --
including farts!
We act surprised when a fart
shows up like it's
an uninvited guest.
Like, "what are you doing here?
I thought you lived next door."
But really, farts are normal.
I mean, sex puts a lot
of pressure on your rectum.
And if you've got gas in there
and your anus isn't
strong enough to hold it in,
the party gets a little farty.
There are a couple of things you
can do to keep the farts away.
Figure out what foods make you
gassy and avoid those on date
night.
Beans, dairy,
and certain vegetables
are common troublemakers.
Also, work on strengthening
your muscles
down there with pelvic floor
exercises, like Kegels.
Or, you could just decide
that farts are your friends.
This is just the way your body
reacts during sex -- It's normal
-- so own it.
Tell your partner if they hear
a little toot, it just means
you're having a good time.