[MUSIC PLAYING]
NARRATOR: Pimples, spots, zits,
goobs-- it doesn't matter what
you call your acne, the question
is how to get rid of it,
preferably for good.
It all starts with clean skin.
Wash gently only twice a day--
morning and night--
with a mild soap made especially
for acne.
Use warm, not hot, water
and wash with your fingertips.
No wash cloths or exfoliators
allowed.
Zits aren't caused by dirt.
So there's no need to wash hard
or long.
Think of washing as prep
for your acne meds,
nothing more.
And sorry guys, no more using
your pit soap all over your face
or anywhere you have acne.
Deodorant body soaps are harsh
and will only make your pimples
worse.
The rule?
Don't irritate your skin
any more than it is.
Do wash quickly after exercise,
especially if you wear a hat
or helmet.
Sweat attracts bacteria and can
make your acne worse.
Always pat your skin dry gently
and toss that towel
into the hamper.
Reusing towels can spread germs.
Guys, if you need to shave when
you have acne, be careful.
If you nick or shave off
the bumps, it could spread
bacteria and make things worse.
Experiment with safety
or electric razors
to see which is best for you.
Start with a damp face
and add a shaving gel or foam
made for acne.
Make sure your blade is sharp
and shave lightly
in the same direction the hair
grows.
Now that your skin is clean,
it's time to treat your acne.
Stay away from astringents,
masks, or toners.
And never use rubbing alcohol.
Instead, choose a product
with salicylic acid or benzoyl
peroxide designed to clear
pores.
Allow it to dry before adding
moisturizer and sunscreen.
Yes, you really need sunscreen.
First, it's a myth
that sunscreen causes acne.
Second, most acne products make
your skin really
sensitive to the sun.
Look for a water-based gel
or spray with an SPF of at least
30 that blocks both UVA and UVB
rays.
Zinc oxide
is another good choice.
Don't worry, newer versions
don't leave you
with a white nose.
Washing your skin gently
will help you get to your goal
of healthy acne-free skin.
