- Overview
- Symptoms
- Causes & Risks
- Types of Eczema
- Locations on the Body
- Tests & Diagnosis
- Treatment
- Complications
- Living With
- View Full Guide
Don't Scratch! What to Do When Your Eczema Itches
Safe Alternatives
Chill It
Mirror Scratching
Acupressure
Thick Moisturizer
Oils From the Pantry
Hydrocortisone
Other Topicals
Soak and Seal
Bonus: Wet Wraps
Antihistamines
Melatonin
Relaxation Techniques
Keep Your Hands Busy
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SOURCES:
Seminars in Cutaneous Medicine and Surgery: "Management of Itch in Atopic Dermatitis," "Pruritus: Management Algorithms and Experimental Therapies."
National Jewish Health: "Eczema: Lifestyle Management," "Soak and Seal Eczema Treatment."
American Academy of Dermatology: "How to relieve itchy skin."
HealthyChildren.org: "Treating Sports Injuries with Ice and Heat."
PLoS One: "Itch Relief by Mirror Scratching. A Psychophysical Study."
Acupuncture in Medicine: Journal of the British Medical Acupuncture Society: "Effectiveness of acupressure on pruritus and lichenification associated with atopic dermatitis: a pilot trial."
Acupressure-points.org: "Large Intestine Point 11: QuChi, Pool on the Crook."
UCLA Explore Integrative Medicine: "Acupressure for Beginners, How to Administer Acupressure."
Evidence-Based Complementary and Alternative Medicine: "Alternative, Complementary, and Forgotten Remedies for Atopic Dermatitis."
Cleveland Clinic: "What to Do if Your Child Has Eczema," "Stress Free Now."
National Eczema Association: "I already moisturize twice a day, do I really need a topical steroid?" "Wet wraps," "Eczema Action Plan."
Expert Opinion on Pharmacotherapy: "Therapy of Pruritus."
British Journal of Dermatology: "Targeted treatment of pruritus - a look into the future."
Mayo Clinic: "Atopic dermatitis (eczema): Lifestyle and home remedies."
International Journal of Molecular Sciences: "Nocturnal Pruritus: The Battle for a Peaceful Night's Sleep."
National Center for Complementary and Integrative Health: "Skin Conditions and Complementary Health Approaches: What the Science Says," "Meditation: In Depth" "Relaxation Techniques for Health."