Your skin is thinner and more sensitive in some places, like your face, genitals, and the skin folds under your breasts and buttocks and in your groin. Psoriasis flares here can be more embarrassing, painful, and harder to treat.
Some common ways to deal with psoriasis -- like managing your stress, avoiding smokers, putting on moisturizer after a shower or bath, and getting plenty of rest -- are good for these areas, too. But others are too harsh for tender skin.
You'll need to consider where your patches are when you make decisions about what to do. Keep these things in mind to protect your sensitive skin and make living with your psoriasis easier.
Work closely with your doctor to find a way to control your symptoms. Let him know if anything you put on your skin burns or stings, or if you get an infection.
Low-dose steroid cream. Doctors often prescribe it first because it's one of the best treatments. When you have an infection, the medicine to treat it might be mixed with a steroid. But you have to use steroids with care.
Thin skin absorbs medicine more easily, so you're more likely to have side effects. A steroid cream can also make your skin even thinner and cause stretch marks or broken blood vessels if you use it too long.
Your doctor will likely prescribe a low-dose steroid cream for a short time.
Mild vitamin D creams. These have fewer long-term side effects than steroids, and you can use them longer. Sometimes they're mixed with a mild steroid to make them less irritating. Only use the one your doctor prescribes, since not all vitamin D creams work well for sensitive skin.
Light treatments (phototherapy). UVB rays in sunlight slow the growth of skin cells and help many kinds of psoriasis. Artificial UVB light works on most parts of the body, but not your genitals.
Moisturize. This is a key part of daily care for psoriasis on your whole body, including sensitive areas. A lighter texture is better for delicate skin. Go fragrance- and alcohol-free.
Ceramides, lipids, and hyaluronic acid will help replace the natural moisturizers in your skin. Some people swear by oils like olive, coconut, and jojoba, too.
Skip soaps. Use natural cleansing milks, oils, or balms to wash your face and body instead of soap. If you do use soap, choose one without deodorant.
Baby your skin. Creases and folds in your skin can get warm and damp, which makes them more prone to infection. Dust baby powder or baking soda under your breasts and in your groin to help skin stay cool and dry.
Peeling creams. The best products to soften and remove scales have salicylic acid, lactic acid, urea, or phenol. Some over-the counter (OTC) peels may be too strong, so check with your doctor before you use them.
Avoid peels on cracked or bleeding skin. Use an OTC antibiotic that you put on the area to help heal it.
On and Around Your Face
A light foundation makeup is often all you need. Even when you're trying to cover severe psoriasis, choose a formula specifically meant for your face. Pick something that's not too slippery, so it sticks to your skin, but not so dry that it makes flakes worse. Match your normal skin tone; don't go darker or lighter. You may have better luck finding items at a beauty products store.
It might be worth it to have a makeup artist give you some tips about what things to use and how to apply them. For example, many professionals recommend using a primer after your moisturizer and before your foundation to help even out your skin.
Since your hair can touch your face and neck, your styling products could be causing irritation. Look for fragrance- and alcohol-free ones. Products with fewer ingredients, that are natural rather than chemical, are safer.
Wear loose-fitting clothes and underwear, like boxers or boy shorts. Tight clothes rub on sensitive skin and can make symptoms flare.
Choose natural fabrics. Clothes made from cotton or silk are kinder to your skin than synthetics.
Change your clothes right after exercise so sweat doesn't stay close to your skin and irritate it. Although it may sound like a good idea, workout gear made of "moisture-wicking" fabrics might stick to affected skin.
In the Bedroom
Let your partner know when it's not comfortable to have sex, but don't shut them out. Tell them where you do want to be touched and what feels good to you.
Extra pounds can create more skin folds where psoriasis could show up. When you're heavy, you're also more likely to sweat, which can make your symptoms worse.
Losing a few pounds may make a big difference to your comfort and the health of your skin.