Winter Psoriasis Tips

Dry air creates dry skin, which can trigger flares. To lock in moisture, choose thick ointments instead of thin lotions. Apply as soon as you can after a bath or shower to keep the most moisture in your skin.

Keep hydration at a high during cold, dry months so your body and skin stay happy. If you aren't in the water habit, use a prop. Carry a container you can refill while you’re on the go. How much do you need? Eight 8-ounce glasses a day is a good goal. Men need about 15 1/2 cups of fluid a day, and women around 11 1/2 cups. But that includes more than water. You get fluid from foods and other drinks as well.

Does the air in your house feel dry? Turn on a humidifier in the rooms you use most (bedroom is a best bet) to create a moister environment for your skin.

It’s tempting to throw on a super-bulky coat when temps are low, but multiple layers are best to keep you and your skin warm and happy. The layer that touches your body should be soft, breathable cotton that doesn’t scratch or itch.

Winter is prime flu season. Psoriasis and the medications you might take for it can make you more likely to get sick, so a flu shot is extra important. Sometimes, injections like the flu shot can cause a psoriasis reaction, so talk to your doctor before you get vaccinated.

Pair the cold, dry winter climate with the busy holiday season and you have a recipe for psoriasis plaque attacks. Dial down stress any way you can: Don’t overdo rich foods and drinks, don’t cram your schedule full, and try relaxing practices like meditation or deep breathing to increase your calm.

Use a gentle, moisturizing cleanser instead of a skin-stripping soap when you wash up. Say no to scented products, too. Fragrance-free options are the most skin-friendly.

A workout a day keeps psoriasis flares away. Don’t let frigid temperatures get in the way of your regular exercise routine. Join a gym, pop in a fitness DVD, or walk laps at the mall to keep your blood pumping, muscles moving, and body healthy.

Psoriasis can trigger depression. So can the shorter days of winter. Be on the lookout for signs that you aren’t yourself, like a lack of interest in activities, low energy, or irritability. Talk to your doctor about possible treatments.

Showers can strip your skin dry, especially when you use hot water. Choose baths over showers, and dial back the temperature of your soak. You’ll lose the dirt but keep the moisture.

Cover up whatever you can to shield your skin from cold air. Wear a scarf to protect your face and neck, gloves to warm your hands, and a hat to keep your scalp covered. Consider waterproof boots so your feet stay dry and toasty.