IMAGES PROVIDED BY:
American Academy of Sleep Medicine: “Insomnia -- Treatment.”
Mayo Clinic Diseases and Conditions: “Insomnia.”
PeerJ: ”Autonomous Sensory Meridian Response (ASMR): a flow-like mental state.”
National Sleep Foundation: “What is ASMR?”
Journal of Alternative and Complementary Medicine: “The Effects of Aromatherapy on Sleep Improvement: A Systematic Literature Review and Meta-Analysis.”
Oncology Nursing Forum: "The Effect of Aormatherapy on Insomnia and Other Common Symptoms Among Patients With Acute Leukemia."
Journal of Korean Academy of Nursing: “Effects of a Sleep Improvement Program Combined with Aroma-Necklace on Sleep, Depression, Anxiety and Blood Pressure in Elderly Women.”
ClinicalTrials.gov: “Acupressure for Insomnia.”
Sleep Medicine Reviews: “Acupressure effect on sleep quality: A systematic review and meta-analysis.”
American Tinnitus Association: “Tinnitus and Hyperacusis Glossary.”
Frontiers in Human Neuroscience: “Acoustic Enhancement of Sleep Slow Oscillations and Concomitant Memory Improvement in Older Adults.”
Society of Clinical Psychology: “Paradoxical Intention for Insomnia.”
Kaiser Permanente: “Sleep Restriction Therapy.”
Frontiers in Psychology: “Cognitive and Affective Control in Insomnia.”
Journal of Sleep Medicine and Disorders: “Positive Effects of a Weighted Blanket on Insomnia.”
National Sleep Foundation: “How Guided Imagery Can Help You Nod Off.”
Reviewed by Neha Pathak, MD on February 21, 2020
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