IMAGES PROVIDED BY:
American Academy of Sleep Medicine: “Insomnia -- Treatment.”
Mayo Clinic Diseases and Conditions: “Insomnia.”
PeerJ: ”Autonomous Sensory Meridian Response (ASMR): a flow-like mental state.”
National Sleep Foundation: “What is ASMR?”
Journal of Alternative and Complementary Medicine: “The Effects of Aromatherapy on Sleep Improvement: A Systematic Literature Review and Meta-Analysis.”
Oncology Nursing Forum: "The Effect of Aormatherapy on Insomnia and Other Common Symptoms Among Patients With Acute Leukemia."
Journal of Korean Academy of Nursing: “Effects of a Sleep Improvement Program Combined with Aroma-Necklace on Sleep, Depression, Anxiety and Blood Pressure in Elderly Women.”
ClinicalTrials.gov: “Acupressure for Insomnia.”
Sleep Medicine Reviews: “Acupressure effect on sleep quality: A systematic review and meta-analysis.”
American Tinnitus Association: “Tinnitus and Hyperacusis Glossary.”
Frontiers in Human Neuroscience: “Acoustic Enhancement of Sleep Slow Oscillations and Concomitant Memory Improvement in Older Adults.”
Society of Clinical Psychology: “Paradoxical Intention for Insomnia.”
Kaiser Permanente: “Sleep Restriction Therapy.”
Frontiers in Psychology: “Cognitive and Affective Control in Insomnia.”
Journal of Sleep Medicine and Disorders: “Positive Effects of a Weighted Blanket on Insomnia.”
National Sleep Foundation: “How Guided Imagery Can Help You Nod Off.”
Reviewed by Neha Pathak, MD on January 09, 2019
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.