What's Waking You Up at Night?
Medically Reviewed by Poonam Sachdev on September 29, 2023
Written by Paul Frysh
Why a Good Night's Sleep Matters
1/16
Major Life Events
2/16
Everyday Woes
3/16
Your Bedroom
4/16
Alcohol
5/16
Caffeine
6/16
Late-Night Eating
7/16
Medication
8/16
Anxiety and Depression
9/16
Menopause
10/16
Medical Problems
11/16
Sleep Apnea
12/16
Exercise Before Going to Sleep
13/16
Digital Devices
14/16
Napping
15/16
Primary Insomnia
16/16