Medically Reviewed by Carmelita Swiner, MD on May 29, 2020

You Battle Breakouts

1/10

If you’re not getting good sleep, your skin may soon show it. Some studies have found a link between a lack of ZZZs and acne, perhaps related to how sleep controls hormones in your body. Sleep deprivation also hurts the immune system, leaving your body open to many different issues.

Your Eyes Don’t Look Good

2/10

Redness, puffiness, dark circles, and bags -- all signs that you’re not getting enough shut-eye. The sleep-deprived tend to get more wrinkles, lines, swelling, and droopiness, studies show. Why? It may be that your body misses out on the hormone control and tissue repair that happens in deep sleep stages.

You Gain Weight

3/10

When you get a good night’s rest, your body can properly control ghrelin and leptin -- the hormones that affect how hungry you feel. Without them, you may feel the urge to eat more than you need, which can make you gain weight.

You Crave Junk Food

4/10

After a sleepless night, you may be more likely to pick that cheeseburger and fries over a salad for lunch. A sleep-deprived brain is more likely to crave unhealthy snacks and meals. It may be that judgment and decision-making aren’t as sharp when you’re tired, which makes it easier for other desires to take over.

You Chug More Caffeine

5/10

Not a huge surprise: If your usual 2 cups of joe just aren’t cutting it, you may not be as rested as usual. Caffeine may seem like an answer to poor sleep, but it quickly can become part of the problem. In the short term, the pick-me-up of coffee or soda may make you more alert, but in the long term, it can lead to insomnia or anxiety.

You Feel Moody

6/10

Irritability is a big sign of poor sleep. One study limited people to 4 1/2 hours of sleep a night for a week. The result: More stressed, angry, and mentally exhausted people. They felt better when they returned to their normal schedules.

You Feel Depressed

7/10

Depression and poor sleep are also closely related. Worse, they’re circular -- depression can lead to poor sleep, and the reverse can happen, too. 

Focus and Memory Feel Dim

8/10

Even a little less sleep -- losing just 2 hours if you usually snooze 8 hours a night -- can make you groggy and affect concentration and memory. This may make you less skilled at work -- or worse, behind the wheel of your car. More than one-third of people admit dozing off while driving.

Mornings Feel Crummy

9/10

Waking up with a sore throat, dry mouth, or headache could point to a medical reason you’re sleeping poorly -- sleep apnea, snoring, or acid reflux, for example. If you notice symptoms over and over, talk to your doctor. They can figure out if medication or other treatment would help you.

Get the Rest You Need

10/10

Most adults need 7 to 9 hours of sleep a night. Make sure it’s restful:

  • Stick to a schedule, which means going to bed and waking up about the same time each day.
  • Keep your room cool, quiet, and dark.
  • Exercise regularly, especially workouts that get your heart pumping. It may promote deeper sleep.

A good night’s sleep repairs the body and mind, which helps you function at your best.

Show Sources

IMAGES PROVIDED BY:

1) Getty

2) Getty

3) Getty

4) Getty

5) Getty

6) Getty

7) Getty

8) Getty

9) Getty

10) Getty

 

SOURCES:

CDC: “Insufficient Sleep Is a Public Health Problem.”

Cleveland Clinic: “What Happens to Your Body When You Don’t Get Enough Sleep,” “Tips for a Good Night's Sleep.”

National Sleep Foundation: “How Much Sleep Do We Really Need?” “Healthy Sleep Tips,” “What Happens When You Sleep?” “Diet, Exercise and Sleep,” “Caffeine and Sleep,” “Depression and Sleep,” “The Ideal Temperature for Sleep.”

Biological Psychiatry: “Night-time plasma cortisol secretion is associated with specific sleep stages.”

Inflammation & Allergy -- Drug Targets: “Brain-Skin Connection: Stress, Inflammation and Skin Aging.”

International Journal of Molecular Sciences: “Overview of Common Sleep Disorders and Intersection with Dermatologic Conditions.”

American Journal of Clinical Nutrition: “Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals.”

Division of Sleep Medicine at Harvard Medical School: “What’s In It For You?: Sleep and Mood.”

DrowsyDriving.org: “Facts and Stats.”

Journal of Clinical Sleep Medicine: “The Use of Technology at Night: Impact on Sleep and Health.”

Mayo Clinic: “Sleep apnea.”

Sleep: “Sleep Restriction Enhances the Daily Rhythm of Circulating Levels of Endocannabinoid 2-Arachidonoylglycerol.”

Archives of Dermatological Research: “Could adult female acne be associated with modern life?”