Quitting Smoking: Tips for the First Hard Days
Medically Reviewed by Carol DerSarkissian, MD on December 04, 2022
Written by Peter Jaret
Sip, Eat
1/14
Note Instant Rewards
2/14
Brush Your Teeth Often
3/14
Avoid Alcohol
4/14
Find Your Own No-Smoking Zones
5/14
Remember Your Reasons for Quitting
6/14
Be Active Every Day
7/14
Fill Your Calendar
8/14
Put Something Else in Your Mouth
9/14
Secure a Lifeline
10/14
Limit Caffeine
11/14
Notice Bad Moods
12/14
Avoid Troublemakers
13/14
Stay on Track
14/14