- Headaches Overview
- Migraine
- Cluster & Tension Headaches
- Other Types of Headaches
- Appointment Prep
- View Full Guide
Lifestyle Strategies That Might Help Your Migraines
Acupuncture
Biofeedback
Massage
Relaxation Techniques
Exercise
Spinal Manipulation
Talk Therapy
Diet Changes
Pressure
Sleep
Keep Up Good Habits
Why Try Treatments That Aren't Drugs?
Do Your Homework
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SOURCES:
American Headache Society Committee for Headache Education.
American Headache Society: “Headache Toolbox Magnesium.”
Andrasik, F. Cleveland Clinic Journal of Medicine, July 2010.
Cochrane Summaries: "Acupuncture for Migraine Prophylaxis."
Haupt, J. Neurology Now, May/June 2008.
Lipton, R. The Lancet Neurology, April 2010.
Medline Plus: "Coenzyme Q-10," "Feverfew," "Migraine Guidelines: What Works, What Doesn't," "Riboflavin (Vitamin B2)."
Migraine Research Foundation.
National Association of Cognitive-Behavioral Therapists: "What Is Cognitive-Behavioral Therapy?"
National Center for Complementary and Alternative Medicine.
Nelson, C.F, Journal of Manipulative and Physiological Therapeutics, October 1998.
Nestoriuc, Y., Pain, March 2007.
Nicholson, R.A., Current Treatment Options in Neurology, Feb 2011.
Shepherd Pain Institute.
Sun-Edelstein, The Clinical Journal of Pain, June 2009.
UC Berkeley Health Services.
Varkey, E., Cephalalgia, October 2011.
Vijayan, N. Headache, January 1993.
Press release, FDA.
UptoDate: "Preventive treatment of migraine in adults."