Next Slideshow Title
IMAGES PROVIDED BY:
1) Adam Gault / Thinkstock
3) webphotographeer / Getty Images
4) Image Studios / Getty Images
5) idmanjoe / Thinkstock
6) MSPhotographic / Thinkstock
7) Pilar Barrancas / Getty Images
8) al62 / Thinkstock
9) Mark Bowden / Thinkstock
10) warrengoldswain / Thinkstock
11) baibaz / Thinkstock
12) Monkeebusinessimages / Thinkstock
13) dilshad_haroon / Thinkstock
14) donald_gruener / iStock
15) Zoonar RF / Thinkstock
16) Stockbyte / Thinkstock
17) moodboard / Getty Images
18) Vergani_Fotografia / Thinkstock
19) IvanMikhaylov / Thinkstock
CDC: "Plan Ahead: Folic Acid Can Help Prevent Certain Birth Defects."
Cleveland Clinic: "Anemia and Iron-Rich Foods."
Council for Responsible Nutrition: "Vitamin and Mineral Recommendations."
Harvard Health Publications: "Listing of Vitamins."
LiveScience.com: "Facts About Calcium."
Mayo Clinic: "Goiter."
NIH Office of Dietary Supplements: "Dietary Supplement Fact Sheets."
USDA National Agricultural Library: "Vitamins and Minerals."
"Vitamins and Minerals: What You Should Know About Essential Nutrients," Mayo Clinic Women's HealthSource Special Report, July 2009.
World Health Organization and Food and Agriculture Organization of the United Nations: "Vitamin and Mineral Requirements in Human Nutrition, Second Edition"
World's Healthiest Foods.
Yale Scientific: "Myth Busters: Does Vitamin C Really Help?"
Reviewed by Minesh Khatri, MD on August 17, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.