SPEAKER: They say omega-3s are
great for your brain
and good for your heart.
But what's the real story
with the fatty acid
found in fish?
Here's the truth about omega-3s.
Wait, if omega-3s are considered
fats, are they really
good for me?
Yes, because not all fats
are created equal.
[BUZZER]
Unlike trans fats that can cause
plaque buildup and heart
disease, omega-3 fatty acids
are good for you.
They can help reduce your risk
of heart disease
plus lower triglycerides
and high blood pressure.
Is it true that omega-3s can
make me smarter?
Maybe-- scientists have found
that omega-3 fatty acids are
very important for brain
function
and play a key role in memory,
behavior, and performance.
In fact, poor memory may even
be a sign that you aren't
getting enough omega-3s.
Since omega-3s are found
in fish, does that mean I have
to eat seafood every day?
No.
Aim for at least 250 milligrams
of omega-3s a day.
But that doesn't mean you have
to eat fish at every meal.
Eating eight ounces twice a week
will give you the recommended
amount.
But I don't like fish.
No problem.
If salmon, mackerel,
and sardines aren't your thing,
or you follow a vegan
or vegetarian diet,
try plant based sources
of omega-3s.
Plant and nut oils, walnuts,
and flax seeds
are all good sources.
You have to eat a lot of them
to get the same benefits
that you do from fish,
so you may want to consider
a supplement as well.
When it comes to omega-3s,
whether you choose fish, nut
oils, or fish oil supplements,
you're sure to make a heart
healthy choice.