Health Rules You Can Bend - Weights

WebMD health feature series: 12 health rules you can bend.

From the WebMD Archives

11. A woman shouldn't lift weights unless she wants bulky muscles.

Women don’t have enough testosterone or other male androgen hormones needed to really bulk up.

Lifting low to moderate amounts of weight, multiple times, tones muscles but does not oversize them, notes Jonathan Chang, MD, clinical assistant professor of orthopaedics at the University of Southern California.

And weight training can be good for a woman's bones, helping guard against osteoporosis.

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WebMD Feature Reviewed by Laura J. Martin, MD on April 06, 2010

Sources

SOURCES:

Nina Shapiro, MD, director of pediatric otolaryngology, Mattel Children's Hospital, UCLA.

Norman H. Edelman, MD, chief medical officer, American Lung Association; professor of medicine, Stony Brook University Medical Center.

Alice D. Domar, PhD, co-author, Live A Little!: Breaking the Rules Won’t Break Your Health; executive director, Domar Center for Mind/Body Health; director, Mind/Body Services at Boston IVF; assistant professor of obstetrics, gynecology, and reproductive biology, Harvard Medical School; senior staff psychologist, Beth Israel Deaconess Medical Center.

Richard Stein, MD, national spokesman, American Heart Association; professor of medicine and cardiology, NYU School of Medicine.

Dennis Woo, MD, pediatrician and former chairman, pediatrics department, Santa Monica-UCLA Medical Center and Orthopaedic Hospital.

Arielle Kauvar, MD, founding director, New York Laser & Skin Care.

Stephen Ball, PhD, associate professor of exercise physiology, University of Missouri.

Richard M. Rosenfeld, MD, MPH, professor and chairman of otolaryngology, SUNY Downstate Medical Center; chairman of otolaryngology, Long Island College Hospital; editor in chief, Otolaryngology – Head and Neck Surgery; chair, AAO-HNS Guideline Development Task Force.

Susan Bowerman, MS, RD, CSSD, assistant director, UCLA Center for Human Nutrition.

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