Quitting is hard, but you can do it with the right amount of information and support. And there are several medicines that work well to help people quit for good. For information, see the topic Quitting Smoking.
Eating a variety of vegetables, fruits, legumes (for example, peas and beans), fish, poultry, and whole grains helps prevent cancer. Limit the amount of fat in your diet, especially animal fat.
Some scientists think certain supplements might help prevent cancer, but there isn't enough research yet to prove that. If you want to take supplements to prevent cancer, talk to your doctor about what is safe for you to take. Eating healthy foods is still the best way to get the vitamins and minerals your body needs.
If you are very overweight, your chances of getting some forms of cancer are higher. And people whose extra fat is in the waist area may be at higher risk than people whose extra fat is in the hips or thighs.
Eating a healthy diet and being more active can help you reach a healthy weight. It can be hard to change habits around eating and being active. But you can do it by taking one step at a time. To learn how, see Getting to a Healthy Weight: Lifestyle Changes.