Skip to content

Quit-Smoking Programs

Font Size

Topic Overview

A good quit-smoking program can help a person quit smoking by providing support and encouragement. Programs are available for you to attend in-person, by telephone, or online (on the Internet). Look for a program that is led by someone who has had training in helping people quit smoking.

Better in-person smoking cessation programs:

Recommended Related to Smoking Cessation

Overview

Note: Separate PDQ summaries on Oral Cancer Screening; Lip and Oral Cavity Cancer Treatment; and Cigarette Smoking: Health Risks and How to Quit are also available. Who is at Risk? People who use tobacco in any of the commonly available forms (cigarettes, cigars, pipes, and smokeless tobacco) or have high alcohol intake are at elevated risk of oral cancer; and they are at particularly high risk if they use both tobacco and alcohol. People who chew betel quid (whether mixed with tobacco or...

Read the Overview article > >

  • Have at least 4 to 7 sessions that include self-help materials and individual or group counseling.
  • Have sessions that last at least 20 to 30 minutes.
  • Last at least a month past your quit date. Some programs spend several weeks preparing for the quit date. The program is often most useful after you have quit.
  • Are affordable. Many programs are free or low-cost. Others cost more. Some health insurance companies or employee assistance programs (EAPs) cover the cost of smoking cessation programs.

Telephone-based quit-smoking programs link callers to trained counselors. These counselors can help you put together a quit plan that is tailored to how you smoke, and they can also help you avoid common problems. This resource is available free of cost by calling the national tobacco quitline: 1-800-QUIT NOW (1-800-784-8669).

Online quit-smoking programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many programs, such as the one at www.smokefree.gov, that offer programs and resources to help you quit smoking.

Most state health departments can recommend a program in your area.

Change your quit date to match the program date. In many communities, programs are only offered 2 to 3 times a year. Keep this in mind as you plan your time line for quitting.

Avoid any program that promises to make quitting easy or that sounds like it has the only answer or a "secret" method that works better than any other method. There are no "magic bullets."

1

WebMD Medical Reference from Healthwise

Last Updated: August 15, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Quit-Smoking Programs Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

sore foot
3 warning signs.
acupuncture needle on shoulder
10 tips to look and feel good.
Epinephrine Injection using Auto-Injector Syringe
Life-threatening triggers.
disciplining a boy
Types, symptoms, causes.
psoriasis
What it looks like.
checking blood sugar
Symptoms and treatment.
man behind computer screen
10 possible causes.
Woman with itchy watery eyes
Common triggers.
man screaming
Making sense of symptoms.
human liver
What puts you at risk?
caregiver with parent
10 tips for daily life.
two male hands
Understanding RA.

Women's Health Newsletter

Find out what women really need.