The best way to cope with a strong temptation to smoke is to quickly
remove yourself from the situation that is causing the temptation. Don't worry
about "how it will look" if you leave a party, wedding reception, or public
function to avoid the temptation to smoke. You have an important reason for
When you cannot remove yourself from a difficult situation, or when
the temptation to smoke is triggered by something other than a place or event,
consider what you can do, think about, or tell yourself that will help you cope
with the temptation. Use some activity to distract yourself for about 15
Anticipatory grief may occur when a death is expected.
Anticipatory grief occurs when a death is expected, but before it happens. It may be felt by the families of people who are dying and by the person dying. Anticipatory grief helps family members get ready emotionally for the loss. It can be a time to take care of unfinished business with the dying person, such as saying "I love you" or "I forgive you."
Like grief that occurs after the death of a loved one, anticipatory...