The best way to cope with a strong temptation to smoke is to quickly remove yourself from the situation that is causing the temptation. Don't worry about "how it will look" if you leave a party, wedding reception, or public function to avoid the temptation to smoke. You have an important reason for leaving.
When you cannot remove yourself from a difficult situation, or when the temptation to smoke is triggered by something other than a place or event, consider what you can do, think about, or tell yourself that will help you cope with the temptation. Use some activity to distract yourself for about 20 minutes.
Note: Separate PDQ summaries on Oral Cancer Screening; Lip and Oral Cavity Cancer Treatment; and Cigarette Smoking: Health Risks and How to Quit are also available.
Who is at Risk?
People who use tobacco in any of the commonly available forms (cigarettes, cigars, pipes, and smokeless tobacco) or have high alcohol intake are at elevated risk of oral cancer; and they are at particularly high risk if they use both tobacco and alcohol. People who chew betel quid (whether mixed with tobacco or...