Deciding When to Have a Baby
Picking colors for the baby’s room is fun, but here are some practical tips you’ll want to think about before you consider getting pregnant.
Get healthy. "The No. 1 thing I tell women is health, health, health. I would love her to time the pregnancy for when she is healthiest," says Jeanne Conry, MD, PhD, president of the American Congress of Obstetricians and Gynecologists. "For a woman who is overweight or obese, the No. 1 factor for predicting a healthy baby is how healthy she is."
Before you get pregnant you should shoot for a body mass index (BMI) of less than 30. Being overweight can raise your chances of a condition called preeclampsia, or can cause other health problems such as high blood pressure or gestational diabetes. Now's the time to make sure you exercise, eat healthy, and lose any extra pounds. If you smoke, drink, or use illegal drugs, stop.
Make a plan. Meet with your doctor for a pregnancy planning checkup. If you have any underlying health problems like diabetes, high blood pressure, asthma, or depression, get them under control. Talk to your doctor about medications you take -- prescription or over-the-counter -- including supplements. She will probably suggest a prenatal vitamin or multivitamin with at least 1,000 micrograms of folic acid as soon as you start thinking about becoming a mom. Folic acid helps prevent major birth defects of a baby's brain and spine, and you need to start taking it before you get pregnant. The minimal folic acid supplementation is 400 micrograms a day starting prior to pregnancy.
Vaccinations and tests. Make sure you're up to date on vaccinations like measles, chickenpox, tetanus, diphtheria, pertussis, and the flu. If you're unsure whether you've had the vaccines, your doctor can do a simple blood test to check. In any case, it won't hurt to get them again. Your doctor may also want to do screening tests for genetic conditions like cystic fibrosis. This would be a good time to talk to you doctor to see if any prepregnancy screening tests are right for you.