A balanced, nutritious diet during pregnancy is important
to maintain your health and nourish your
fetus. Be sure to increase your daily caloric intake
by 300 calories after you become pregnant.
The average woman
needs 2,200 calories a day and 2,500 when she is pregnant. If she is carrying
twins, her need increases to 3,500 calories, and for triplets or more, she
needs 4,500 calories.1 Talk to your doctor or a
dietitian about your daily calorie needs because your needs depend on your
height, weight, and activity level.
Your doctor may give you a
nutrition plan to follow throughout pregnancy and while breast-feeding. You may
also receive a prescription for a vitamin and mineral supplement or a list of
recommended nonprescription supplements.
Eating a variety of foods can help you get all the nutrients you need. Your body needs protein, carbohydrate, and fats for energy. Good sources of nutrients are:
- Unsaturated fats like olive oil and canola oil, nuts, and fish.
- Carbohydrate from whole grains, fruits, vegetables, legumes (peas, beans, and lentils), and low-fat milk products.
- Lean protein such as all types of fish, poultry without skin, low-fat milk products, and legumes.
Eating healthy foods during pregnancy is good for your overall health and for the health of your baby. You may already have a healthy diet, or you may need to make some changes to eat healthier.
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It's also important to eat plenty of fruits and vegetables. These not only give you necessary nutrients but also help you get fiber. Planning your meals can help you add healthy foods to your diet.
- Quick Tips: Adding Fruits and Vegetables to Your Diet
- Meal Planning: Menu and Grocery List(What is a PDF document?)