Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Pregnancy

Font Size

The Truth About Eating for Two

Excited that being pregnant means doubling your calorie count? If only it were true! The reality is that you only need to add around 300 extra calories a day. That's about the number in a cup of skim milk and half a cheese sandwich, or in a bowl of cereal with low-fat milk and a banana.

If you already eat healthfully, adding those 300 calories may be the only change you need to make for you and your baby to stay healthy.

If your prepregnancy diet wasn't the healthiest, don't worry. Now is a great time to incorporate better food choices for you and your baby. Remember, variety is key. Choosing from different food groups will ensure you're getting the best assortment of vitamins and minerals.

Foods for Energy: Complex Carbohydrates

Complex carbs give your body the energy it needs to keep you going and growing throughout your pregnancy. They're also packed with fiber, which helps with digestion and preventing constipation -- often a concern for pregnant women.

Complex carbs include:

  • Fruits and veggies
  • Whole grains like oats, brown rice, whole wheat breads, and pastas

Foods to Build Blood: Protein and Iron

One benefit of protein: It drives blood production, especially protein that includes iron that your body easily absorbs, like from red meats, chicken, and shellfish. Your blood volume increases during pregnancy to supply your baby's blood, too. For healthy proteins that aren't high in fat, be sure to get yours from:

  • Lean meats
  • Fish
  • Poultry
  • Tofu and other soy products
  • Beans
  • Nuts
  • Egg whites

If you're a vegetarian or vegan, ask your doctor if you would benefit from seeing a nutritionist to make sure you're getting the right amount of protein for you and your baby.

Foods to Build Bones: Calcium

You need calcium to have strong bones and teeth and also for muscle function. Dairy foods such as milk, cheese, and yogurt are some of the best sources of calcium. Dark, leafy green vegetables also have calcium, but in much smaller amounts. Some foods have calcium added to them, including calcium-fortified cereal, bread, orange juice, and soy drinks. Check food labels to know for sure.

Pregnancy Week-By-Week Newsletter

Delivered right to your inbox, get pictures and facts on
what to expect each week of your pregnancy.

Today on WebMD

hand circling date on calendar
Track your most fertile days.
woman looking at ultrasound
Week-by-week pregnancy guide.
Pretty pregnant woman timing contaction pains
The signs to watch out for.
pregnant woman in hospital
Are there ways to do it naturally?
slideshow fetal development
pregnancy first trimester warning signs
What Causes Bipolar
Woman trying on dress in store
pregnant woman
Close up on eyes of baby breastfeeding
healthtool pregnancy calendar
eddleman prepare your body pregnancy