The Truth About Eating for Two
Healthy Snacks continued...
For a smaller snack of 150-200 calories, consider:
- 3/4 cup oatmeal (110 calories) with 6 medium strawberries (20 calories) and 1/4 cup blueberries (20 calories)
- 4 egg whites (70 calories) with 1 serving of salsa (20 calories) on 2 soft corn tortillas (120 calories)
- 1 cup low-fat yogurt (140 calories) and 1 large peach (60 calories)
It's OK to enjoy a sweet or salty treat every now and then. But do it in moderation, just like you did before you were pregnant. Too much salt can cause you to retain water and increase your blood pressure, which isn't good for you or your baby. And too many sweet foods will fill you up with empty calories, so you're less hungry for the nutritious foods that you and your baby need.
While a healthy weight gain is important, don't worry too much about the numbers on the scale. If you have any concerns, talk with your doctor about your best plan to eat right for two.